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real good foods stuffed chicken cooking instructions

Stuffed Chicken, Bacon-Wrapped, Mozzarella, Parmesan & Fontina Cheese 32 g protein per serving. Each rainbow animal template prints on an 8.5 x 11 piece of paper. 1 realgood Costco Bacon Wrapped Chicken from costco oil spray (for air fryer) Instructions Preheat The oven to 350F. I'm not usually a fan of chicken breasts (dark meat all the way baby!) How long do you cook Costco stuffed chicken? I specialize in food and travel, plus digital commerce and the retail industry. Or FIND in stores using our store locator! This is the company's website Real Good Foods | Real Food You Feel Good About Eating. Preheat oven to 375 F. Remove frozen raw breast (s) from pouch (es). It can leave you craving those rustic flavors all year long.This is a great time to explore the wonderful and tasty options of campfire foil packet cooking . Serve immediately, with your choice of sides. NO Grains. Product details. Newer Post , @2023 Real Good Foods. Preheat the oven to 350 degrees Fahrenheit. Here are the macros, great for you sexy low carbers and ketoers: This is what it looks like right out of packaging. Which explains the hungers inspired in me by the box's colorful design. 3,666 Ratings. Thank you for your understanding. Bake for 30 - 33 min. Bursting with flavor they are stuffed with fresh, all natural veggies and cheeses. Flip the bacon-wrapped chicken around and bake for 18 to 20 minutes. Plus, this low carb dinner or lunch is also gluten free and grain free. Save. First, preheat the oven to 375 degrees. Had I had an air fryer - which seems to be the trend nowadays - my experience may have been different. You can buy frozen Bacon Wrapped Chicken for $8.99. The perfect low-carb snack or appetizer, Made with REAL Jalapenos stuffed with cream cheese, wrapped in Thick-Cut Bacon! Made with real, simple ingredients: Antibiotic-free, juicy all-natural chicken stuffed with Three Cheeses - Low Carb - High Protein - Keto Friendly - Gluten Free - Grain Free - Low Sugar" Why Buy? 705. Learn more about offering online ordering to your diners. Learn how to get plenty of vitamin D and how to . The chicken is also stuffed with three different cheeses! In addition to him, there are a lot of YouTubers who give good reviews for Bacon Wrapped Chicken at Costco, so you should consider trying it out. In-Store Only. Saturated Fat | American Heart Association. SNAP EBT eligible. 7. Perfect for classrooms, preschool, and daycare. Thats about 13 grams of saturated fat per day. All Rights Reserved, Product Successfully Added To Your Shopping Cart, translation missing: en.general.search.loading. The Best Thai Coconut Soup. Bake for 36-38 minutes. The Costco Bacon Wrapped Chicken can be cooked in the air fryer in 30 to 35 minutes (less time than in the oven). Total carbs 5g - Total fiber 2 g = 3 g net carbs.) This will help it cook evenly and make it a bit easier to eat. Michigan. Also, this is the first product - at least chicken product - that I have tried under their brand. From Real Good Foods. This recipe for cheese-stuffed breadsticks is just 5-Ingredient Dinners One-Pot Meals Quick & Easy 30-Minute Meals Soups, Stews & Chili Comfort Food Main Dishes Sheet Pan Dinners View All Meals Meals Breakfast & Brunch Lunch Healthy Appetizers & Snacks Salads Side Dishes Bread Drinks Desserts View All Ingredients Ingredients Chicken Beef . It can be a little tricky to get the chicken just right, but with a little practice, youll be able to make some delicious air fried chicken. These instructions will tell you the recommended cooking temperature for your specific chicken. To start, preheat your oven to 375 degrees Fahrenheit. Next, line a baking sheet with foil and place the frozen bacon wrapped chicken on the sheet. Browse the menu, view popular items, . Cook the eggs at a rolling boil for 14 minutes. 6. Barber Foods products should always be prepared in an oven in accordance with the validated cooking and safe handling instructions on our packaging. Choose from four flavors; Roasted Tomato & Mozzarella, Spinach Artichoke, Broccoli & Cheese and Cordon Bleu. Older Post If you dont have an air fryer, the oven is recommended for bake. Stuffed Chicken, Broccoli & Cheddar Cheese. Stuffed Chicken Smother your favorite low-sugar BBQ sauce on our Bacon Wrapped Stuffed Chicken and cook on the grill or in the oven! @costcobuys shared all of the delicious details on Instagram. They are packed with protein, 28g, only 4g Carbs, 100% Grain-free and Gluten-free. Directions Conventional Oven Instructions: Cook from frozen/do not thaw. From realgoodfoods.com See details BACON WRAPPED STUFFED CHICKEN THREE CHEESE - REAL GOOD FOODS Made with REAL FOOD ingredients. __________________SHOP THIS VIDEOBaking Sheet - https://amzn.to/39tMlvjFoil - https://amzn.to/3nXnrwwTongs - https://amzn.to/3CCsd6NFood Thermometer - https://amzn.to/2XPfZZKGlass Plate - https://amzn.to/39ACiEBCooking Spray - https://amzn.to/3lJS9qe__________________Check out our food channel 5 Minute Eats - https://www.youtube.com/channel/UC2CO5p6Zbm4ZmZKac0QOWBACheck out our kitchen hacks channel Food Prep Inc - https://www.youtube.com/foodprepincCheck out our home channel Millennial Living - https://www.youtube.com/channel/UCGiqASmaP9E9bCNtarD00SACheck out our Celebrity News channel Pop Delight - https://www.youtube.com/c/PopDelight/videosCheck out our Pregnancy/Parenting Channel Father Land - https://www.youtube.com/channel/UCLfYrSEaYGf3MISH9CP-j4gCheck out our beauty/lifestyle channel - https://www.youtube.com/channel/UCigIPmKWKHE_Kl56rKVE_zgCheck out our Wrestling channel Wrestle Pop - https://www.youtube.com/channel/UCxt0kECCyb_JiJ3D9guCKPQSupport My Work On PayPal - http://www.paypal.me/curiousmediaSupport My Work On Patreon - http://www.patreon.com/curiousmedia__________________FTC Disclaimer - This video is not sponsored. Instead an opaque sheen graced the specimen like a glaze off-white slice of wallpaper. Writer, blogger, content creator. Bacon-Wrapped Chicken from Costco should be stored in the freezer before cooking. 3. Super convenient gourmet stuffed chicken without the prep; bake in the oven or microwave. Seasoned Stuffed Chicken Breasts leave the b Cheesy Spinach. I didn't take any photos of the finished product, but let me assure you the image on the boxes cover looked a little more promising. Check the internal temperature and give it more time if necessary. After all, grocery delivery is the ultimate convenience! They are packed with protein, 28g, only 4g Carbs, 100% Grain-free and Gluten-free. Given that it is a frozen dinner - it may fare well then some other similar brands - the fact that there seem to be many discouraging qualities to this sample, should be no surprise. The trick is to bake them as instructed on the packaging but then throw them in your trusty air fryer for 3-5 minutes to crisp them up at the end. Finally, a delicious, healthy entre that can be ready in minutes, delivers gourmet taste & excellent nutritional value. Unlike other stuffed chicken, this one is gluten-free and grain-free. Super convenient: This is what it looks like after baking and then air fried for 5 minutes: Oh and this is what it looks like when I start devouring: 350 Fifth Avenue New York City, New York 10118, All Rights Reserved. All Rights Reserved, Product Successfully Added To Your Shopping Cart, translation missing: en.general.search.loading, Military, First Responder, Medical Staff Discount. Clearly, the cutlets are ideal for anyone whos adhering to a low-carb, high-protein diet, but should appeal to anyone who loves bacon, chicken and cheese. Pro Tip: Heat in an air fryer at 350 degrees F for 12-14 minutes. Or FIND in stores using ourstore locator! Heat the oil over in a medium-sized pot over medium-high heat. Nutrition I should also confess that I am someone who does not do well with a conventional oven. Reheat the leftover Costco Bacon Wrapped Chicken in the oven for 20 minutes at 350F or in the air fryer for 10 minutes. Our Original Stuffed Chicken Breasts are available in two varieties - uncooked or fully cooked - and are ready to eat in a snap. You can still reheat it in the microwave for 1 or 2 minutes. 3. And they're perfect for last minute meal because no thawing required, you can just throw in oven right from the freezer. The first step is to cut the chicken into small pieces. If you are looking for a quick and easy meal, consider cooking stuffed frozen chicken. Keep in mind that palates are subjective and what appears delightful may seem ordinary to someone else. This recipe is simple, yet delicious. Bacon Wrapped Stuffed Chicken Three Cheese | $7.99. The boxes come with six pieces of stuffed chicken that are ready to throw in the oven, microwave or air fryer for a quick and easy dinner. Real Good Foods | Real Food You Feel Good About Eating. Place baking sheet in oven. Cut your broccoli and red bell peppers, and put them on a baking sheet along with your frozen Bacon Wrapped Stuffed Chicken. Tags: Real Good Foods Breakfast Sandwiche Sausage, Real Good Foods Grande Cheese Enchiladas, Real Good Foods Lasagna Bowl, Real Good Foods Stuffed Chicken Spinach \u0026 Artichoke, Real Good Foods Superfood Crust Pepperoni, Real Good Foods Bacon Wrapped Stuffed Jalapenos, Real Good Foods Stuffed Chicken Cordon Bleu, Costco Haul, Costco Shop With Me. HubPages is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. But no. Real food you feel good about eating. 2. Claimed. For example, if you need about 2,000 calories a day, no more than 120 of them should come from saturated fat. If theyre on the smaller side, youll need to cook them for about 20 minutes. Net carb count assists you in tracking carbs that impact blood sugar. Allow to cool for 1-2 minutes. Place baking sheet in oven. 4. Any additional pictures are suggested servings only. We regret to inform our customers that our restaurant is closed and we are no longer taking reservations. *Pro tip: to get your Bacon Wrapped Stuffed Chicken extra crispy, pan fry for a few minutes in a hot pan on the stovetop before putting in the oven! In this article, Ill show you how to prepare Bacon Wrapped Chicken from Costco. Remove stuffed chicken from packaging. As I said, had I chosen another cooking vessel, my results may have been different. Carefully remove and serve. For those who love a little extra spice! Only $12.79 for 3-2 Packs! All Rights Reserved, Product Successfully Added To Your Shopping Cart, translation missing: en.general.search.loading, Nutritious Bacon Wrapped Stuffed Chicken , View More Pro Tips for our favorite ways to prep them, Military, First Responder, Medical Staff Discount. A post shared by Costco Buys (@costcobuys). First, preheat your oven to 375 degrees. Allow to cool 1-2 minutes before placing in your meal prep containers. Some people recommend cooking frozen stuffed chicken at a temperature of 400 degrees Fahrenheit, while others recommend cooking it at a temperature of 350 degrees Fahrenheit. Genius. Add the chicken to the fryer and cook for about 15 minutes, or until its cooked through. On occasion, manufacturers may improve or change their product formulas and update their labels. 100% Gluten & Grain Free! They work just fine printed on regular . 1 g net carbs (Counting Carbs? With BBQ sauce cooked over the thick-cut bacon and the smell of the grill on the chicken and cheeses, it's such a simple mouth-watering dinner! Be sure to flip it after 20 minutes. More. Then, melt butter in a small saucepan and season with salt and pepper to taste. Even though Real good Cordon Bleu Stuffed Chicken has a low carb count it shouldnt be eaten on keto since it contains unhealthy ingredients such as rapeseed oil and grapeseed oil. The daily recommended allowances for saturated fats is at 13 grams - which puts this product at the limit. OR, if you have an air fryer, cook at 350 degrees for 26-28 minutes, making sure to flip halfway through. Wendys Famous Chili Is Coming to Grocery Stores Nationwide, Sams Club Hot Dogs Are Now Cheaper Than Costcos, Do not Sell or Share My Personal Information. And I always fumbled with thermometers as i do with rulers, pencils and sometimes the snooze button on my alarm clock. My air fryer can cook up to 4 at a time. This classic stuffed chicken recipe has over 4,000 5-star reviews and it's ready in only an hour. Baked Dijon Salmon. Then, bake your Bacon Wrapped Stuffed Chicken and veggiesfor 36-38 minutes, or until they are cooked through and tender. Add in the stuffed chicken breast. Craving an easy, low carb dinner that's also bomb to meal prep? After cooking our Bacon Wrapped Stuffed Chicken in the oven, finish it off on a skillet with this Jalapeno Cheddar Cream sauce! If using an air fryer with trays, cook for 18-22 minutes. 6. Pro Tip: After 20 minutes in the oven, pull out the tray and cut a slit in the middle of the enchiladas. Check the internal temperature and give it more time if necessary. Bacon-Wrapped Chicken from Costco is chicken filled with parmesan and mozzarella cheese, both natural kinds of cheese and lightly seasoned with salt and pepper and wrapped in a thick cut of bacon. STEP ONE: Preheat the air fryer to 380 degrees F. STEP TWO: Place your chicken cordon bleu in the air fryer in a single layer. Vicky's Kitchen Organic Broccoli Cheddar Stuffed Chicken is Costco Item Number 46269 and Costs $7.99 a lb. Allow chicken to rest 5 to 10 minutes before carving. If theyre on the larger side, youll need to cook them for about 30 minutes. Preheat the air fryer at 350F for 3 min. Next, prepare your stuffing by mixing together some cooked rice, diced onions, and shredded cheese. Real food you feel good about eating. Made with a chicken shell and smothered in verde sauce! Our favorite is buffalo sauce or BBQ sauce (G-Hughes Sugar free BBQ is bomb!). 359 Ratings. Real Good Gluten Free Frozen Lemon Chicken Bowl - 9oz. *Pro tip: to get your Bacon Wrapped Stuffed Chicken extra crispy,pan fry for a few minutes in a hot pan on the stovetop before putting in the oven! The American Heart Association recommends aiming for a dietary pattern that achieves 5% to 6% of calories from saturated fat. 100% real. Bake for 28 to 32 minutes. Definitely, Real Good Foods Bacon Wrapped Stuffed Chicken. And of course, I will try another one of their selections and see if my second experience is more favorable. American Heart Association (link to article appears below). Pioneer Woman Peach Cobbler With Canned Peaches. Cooking bacon wrapped chicken is a great way to add flavor and moistness to the chicken. Costco had us at bacon-wrapped, but thats not all this dish has going for it. Net carb count assists you in tracking carbs that impact blood sugar. Line with foil and place each breast at least 2 inches apart on a flat metal baking sheet. Bursting with flavor they are stuffed with fresh, all natural veggies and cheeses. To make stuffed frozen chicken, you will need: -One or two tablespoons of stuffing mix (such as Stove Top). Oshkosh Bar Food Bar Food Delivery in Oshkosh A & W A & W 45-55 min $0.49 Delivery Fee New China 1 Opens Wednesday 10:30 AM China 1 4.6 Thrilled Cheese (1400 South Koeller Street) Thrilled Cheese (1400 South Koeller Street) 25-40 min $0.49 Delivery Fee New Noodles & Company (1560 S Koeller St) Noodles & Company (1560 S Koeller St) 20-35 . You will find a lot of information here that will help you understand what you need to do. Privacy Policy | Terms of Use | California Consumer Privacy Act | DMCA| About us. Super convenient gourmet stuffed chicken without the prep; bake in the . Real Good Foods Bacon Wrapped Stuffed Chicken, Military, First Responder, Medical Staff Discount. Your daily value may be higher or lower depending on your calorie needs. I highly recommend watching the video fromChef Dawgif you are looking for reviews about Costco products. How do you make Costco bacon wrapped stuffed chicken? Bacon Wrapped Stuffed Chicken Pepperjack | $7.99. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Yes, actually cooking your Costco bacon-wrapped chicken from frozen is the best option to go for in either the air fryer or the oven. Definitely gotta try it! Place baking sheet with two Bacon Wrapped Stuffed Chickens in the oven. Content on this site is for reference purposes only. Remove stuffed chicken from packaging. Bake for 15 minutes, flip, and bake again for 10 minutes. If the item details above arent accurate or complete, we want to know about it. Place your Bacon Wrapped Stuffed Chicken on a baking sheet and cook for 36-38 minutes, making sure to flip halfway through. The chicken is stuffed with a creamy cheese mixture, making it both flavorful and filling. As an Amazon Associate I earn from qualifying purchases. For Our Gluten-Free Bacon Wrapped Stuffed Chicken Stir Fry. Based in Portland, Oregon after a very long time spent in NYC. 5. Same great taste and macros -- 2g Net Carbs & 20g Protein per serving. One of the best things about camping is sitting around the pit and creating delicious campfire food. Pour the tomatoes, garlic, and onion into a food processor, process until smooth. There you have it! Find them in the open refrigerated specialty cases, near specialty cheese . FREE SHIPPING on orders over $150! Smother your favorite low-sugar BBQ sauce on our Bacon Wrapped Stuffed Chicken and cook on the grill or in the oven! Enjoy! If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Real Good Foods Bacon Wrapped Stuffed Raw Chicken comes in three different flavors: Pepperjack Cheese Roasted Poblano Chile & Creamy Jack Cheese Broccoli & Cheddar Cheese Save 15%. If youre looking for an easy weeknight meal, Costcos stuffed chicken is a great option. 3. 4.2K views, 42 likes, 8 loves, 32 comments, 5 shares, Facebook Watch Videos from Real Good Foods: Pro TipAir fry our Stuffed Chicken for extra crispiness on the outside, and warm savory . Place stuffed chicken on baking sheet. If your local Costco carries the bacon-wrapped stuffed chicken, its also likely that you can buy them via Instacart, for just a few dollars more. Just five ingredients too Chicken with ham, spinach & pine nuts 12 ratings A restaurant-style Mediterranean dish of roast chicken breast with stuffing and crme frache finished with a white wine sauce Place the chicken breasts in a baking dish and bake for 25-30 minutes, or until cooked through. just make sure the internal temp reaches 165F before serving. 2X the size of our original enchiladas. The regular price for the box is $11.99 Canadian. Bake for 20 minutes. I love trying new recipes and exploring different cuisines. Place Stuffed Chicken on baking sheet. * Percent Daily Values are based on a 2,000 calorie diet. Bake chicken covered for 1 hour 30 minutes. All Rights Reserved, Product Successfully Added To Your Shopping Cart, translation missing: en.general.search.loading, Military, First Responder, Medical Staff Discount. Heat our stuffed chicken in the air fryer (350 degrees for 25-28 minutes - don't forget to FLIP halfway through). 1,628 Ratings. If using an air fryer with a basket, cook for 10 minutes at 400 degrees F, remove the basket, and give the potatoes a good shake so that they evenly cook.After 15 minutes, drain potatoes and place in a mixing bowl. 955 Ratings. Powered By Dataczar. When the chicken is done cooking, take it out of the oven and flip it halfway through. They also come in other varieties (Broccoli and Cheddar, Spinach and Artichoke, etc). I'm also a big fan of healthy eating, and I love sharing tips and recipes for healthy and delicious food. If cooking both, space them at least 2 inches apart. Bake the chicken for 25 minutes or until it is cooked through. Yep that's rightGRANDE ENCHILADAS! Another great way to support this channel is to follow us on Like To Know It to shop all of your favorite retailers! All-natural Chicken wrapped in Bacon and filled with Cheese. If you are cooking a large chicken, you will need to cook it at a higher temperature than if you are cooking a small chicken. Remove cover and bake an additional 30 to 45 minutes. Stuff each chicken breast with the prepared stuffing mixture. Well, although it may be low in carbs and high in protein content, when I look at the nutrition label (see above), I become a little uncomfortable. Real Good Stuffed Chicken is made with Antibiotic-free, All Natural Chicken. Tags: Real Good Foods Breakfast Sandwiche Sausage, Real Good Foods Grande. Microwave: 1. Then, you will need to take the chicken breast and cut a pocket in the side of it. 2. Just wanted to share these delicious Real Good Foods Bacon Wrapped Stuffed Chicken with you. Same great taste and macros -- 2g Net Carbs & 20g Protein per serving. After that, you will need to mix together the stuffing ingredients in a bowl. Then I just toss frozen broccoli florets into a bowl with a little kinders buttery steakhouse seasoning and some cooked chopped bacon. Then you'll love this low carb sheetpan dinner recipe featuring our Bacon Wrapped Stuffed Chicken! The trick is to bake them as instructed on the packaging but then throw them in your trusty air fryer for 3-5 minutes to crisp them up at the end. The instructions recommend 1 - 2. Bake for 36-38 minutes. 6. Start by preheating your oven to 350 degrees Fahrenheit. Stuffed Chicken Spinach & Artichoke | $6.99. STEP THREE: Cook for 18-20 minutes until the internal temperature reaches 165 degrees F. Salt, pepper, and garlic powder are all good options. 1. How To Cook Costco Real Good Foods Three Cheese Bacon Wrapped Stuffed Chicken. Review. The perfect chicken salad! If youre looking for a crispy outer crust, you can finish the chicken off by cooking it under the broiler for a few minutes. The boxes come with six pieces of stuffed chicken that are ready to throw in the oven, microwave or air fryer for a quick and easy dinner. Gluten free. These stuffed are not only delicious but also contain cream cheese and milk, making them an excellent choice for cheese lovers. To prepare the dish, first preheat your oven to 350 degrees. This product is raw - due to variations in ovens, cooking times may vary. Remove Stuffed Chicken from packaging. With BBQ sauce cooked over the thick-cut bacon and the smell of the grill on the chicken and cheeses, it's such a simple mouth-watering dinner! Bursting with flavor they are stuffed with fresh, all natural veggies and cheeses. Bacon-Wrapped Chicken from RealGood Food comes with a lot of Parmesan and mozzarella cheese rolled in tasty bacon slices. This dish is simple to prepare and can be made with ingredients that you likely have on hand. This recipe puts a little twist on traditional chicken Cordon Bleu by adding paprika and a creamy white wine sauce. The cheese and bacon add a great flavor and richness to the chicken, while the bread crumbs help to keep everything in place. Each package contains two chicken breasts and is approximately 2 lbs or $16-$20. Genius. The Bacon Wrapped Chicken brand at Costco is from a real good food company. Make certain you flip halfway through the cooking time. Then, using a paring knife, carefully slice into the side of each frozen chicken breast, making sure not to cut all the way through. FOLLOW US ON LTK - https://www.shopltk.com/explore/thatslindseypNot an Amazon shopper? I'm not usually a fan of chicken breasts (dark meat all the way baby!) Preheat oven to 375 degrees. 2023 Chicken breasts are marinated in Italian dressing and stuffed with feta cheese, sour cream, garlic, spinach, mushrooms, and sun-dried tomatoes. You cannot prepare it in the microwave. Bacon-Wrapped Chicken at Costco can be served with dipping sauces like mayonnaise, ketchup, or homemade garlic sauce along with fries, roasted veggies, or a fresh salad. Fiber should be subtracted from the total carbs since it minimally impacts blood sugar. Place the chicken breasts onto a baking sheet and bake for 25-30 minutes, or until the chicken is cooked through. Only 5g net carbs per serving and over 20g protein. Tuna Fish Salad. Find a Costco near you > Once you have opened the package and cooked the chicken wraps,you can store any leftovers in the refrigerator for up to 3 days. The perfect low-carb snack or appetizer, Made with REAL Jalapenos stuffed with cream cheese, wrapped in Thick-Cut Bacon! There are foods that I know I will enjoy - like an ice cream soda for example - that I have learned to neglect because I don't want to have to be concerned with medical issues. The chicken is also stuffed with three different cheeses! Real good food brands offer bacon-wrapped chicken thats worth trying. They offered a few different selections in the freezer section: a bacon wrapped cheese & broccoli, chicken with spinach and a cordon bleu. Drizzle the chicken breasts with olive oil and sprinkle with salt and pepper. If you don't have an air fryer, the oven is recommended for bake. And if you grab ourBacon Wrapped Stuffed Chicken in a 6-lack from Costco,meal prepping for the whole week is even easier! See how we make shopping for wellness even easier. Cut your broccoli and red bell peppers, and put them on a baking sheet along with your frozen Bacon Wrapped Stuffed Chicken. Tuscan Chicken & Sausage Thin Crust Pizza, Family Size.Use your Uber account to order delivery from Papa Murphy's Pizza (835 Dakota St) in Winnipeg. Have an air fryer? And theres nothing quite like a stuffed chicken dish to really show off your culinary skills. 3.8K views, 24 likes, 4 loves, 12 comments, 5 shares, Facebook Watch Videos from Real Good Foods: Our Bacon Wrapped Stuffed Chicken + your air fryer = Spencer's Journey nailed it! Then put the frozen chicken breast into the air fryer basket.

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real good foods stuffed chicken cooking instructions

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